Bloating is a terrible feeling and having suffered personally for many years I understand and feel the pain of my patients. I had tried various diets ... Read More
What is a Prebiotic, and do I need it ? Prebiotic are the form of oligosaccharides, meaning a small sugar molecule compare to starch which is ... Read More
We all know that KIWI fruit has multiple health benefits which range from lowering blood pressure (good source of potassium), better sleep, preventing acne when mixed ... Read More
Finally, a definite statement from WHO today has declared that eating too much of processed red meat (bacon, sausage and hot dogs) has shown to increase ... Read More
Over the last few years our understanding is evolving about the impact of diet on health. It is especially true for some common GI disorders like ... Read More